Pre-massage consultation
Total Freedom Wellness Spa ensures our highly trained and licensed Massage Therapists deliver results-oriented treatment in every therapeutic service we offer. We take on an individually tailored approach to massage therapy that addresses your unique condition and needs. Each treatment begins with a review of your initial questionnaire and a general assessment to determine areas of restriction and tightness. Please mention any special conditions so your therapist can maximize the effectiveness of the session.
“Relaxation Massage and Bodywork”
Swedish massage
Light to medium pressure incorporating long gliding strokes and kneading techniques on the upper layers of the muscles! This massage relaxes muscles, improves circulation, increases range of motion, and stimulates the skin and nervous system. It enhances balance and harmony while creating a sense of relaxed well-being.
Pricing
- 30 min………..$45
- 60 min………..$80
- 90 min………..$110
Aromatherapy
Based on your mind-body type and where you may be experiencing an imbalance or specific aches and pains, essential oils are mixed into our base massage oil, customized for you that day. Prepare to let go and be swept away. Balancing for your body, your mind, and your spirit. This isn’t just a massage, this is an experience.
Pricing
- 60 min………..$80
- 90 min………..$110
“Advanced Massage and Bodywork”
Custom Combination Massage
Varied pressure utilizing a combination of several massage techniques, your therapist will create a unique treatment specifically for you. Modalities may include Swedish, deep tissue, trigger point release, and passive stretching.
Pricing
- 60 min………..$80
- 90 min………..$110
Deep Tissue Massage
Firm Pressure this type of massage delves deeply to reach the muscle, fascia, and connective tissue. Applied judiciously by a skilled practitioner, it may help improve posture, ease movement, and release chronic tension. The pressure is strong! Ideal for severe or chronic muscle tightness. Some soreness might result after treatment.
Pricing
- 30 min………..$45
- 60 min………..$80
- 90 min………..$110
Neuromuscular and Trigger Point Therapy
Designed to release “Chronic Pain” tight contracted muscle bands, activated trigger points (knots), and accumulated lactic acid (toxins) in the body. Deep, intensive holds and releases stimulate blood flow to restricted areas and relieve knotted muscles that are unable to fully release on their own. Some soreness might result after treatment.
Pricing
- 60 min………..$80
- 90 min………..$110
Sports Massage
Medium to firm pressure a more vigorous stroke is used to reduce muscle tension, relieve swelling, enhance circulation, and promote flexibility. A treatment especially designed for pre – and post-athletic events and is used to alleviate the tension that accumulates during physical activity. Stretching may be incorporated.
Pricing
- 60 min………..$80
- 90 min………..$110
Myofascial Release Bodywork
Is a deep tissue form of bodywork, which targets the Fascia to provide pain, and relief that lasts! Fascia is the connective tissue that holds our bodies together. Fascia restrictions put abnormal pressure on nerves, muscles, blood vessels, bones, organs, and the brain, resulting in the inefficient function of these structures. Pain, restriction of motion, and structural misalignment are some of the consequences. Myofascial Release techniques will free up the “straightjacket” of pressure, and release holding patterns throughout the body.
Pricing
- 90min…………$120 One Therapist
Tech Neck Massage
Tech Neck is a syndrome that has arisen in our lives as we are glued to our computer screens for work and hobbies.
Symptoms: Rounded shoulders, pain between the shoulder blades, inflammation in the cervical spine, possible migraine headaches and muscle Fatigue, tight neck, tingling “pins and needles” in the fingers or forearms, knots in the shoulders, strained pectoral muscles, and pain throughout the back. When we slave over our computers all day, we hunch over, flex our neck, and arch our backs. The rhomboids (in the back) become weak and rounded while the pectoral muscles (in the chest) shorten and tighten. The hunching activity of these muscles leads to a “pulling” on the neck muscles. This pulling leads to further rounding of the shoulders, which in time leads to a slight hump between the shoulder blades (the cervical spine).
We begin the treatment with a 10-minute session on the Whole Body Vibe to encourage blood flow and loosen muscles in the upper body. This is followed by a series of manual techniques to release upper body discomfort.
Pricing
- 30 min………..$45
- 60 min………..$80
Upper Middle and Low Back Massage
This Back Massage focuses on releasing stress and tension from the muscles of your back. We often don’t realize that our day-to-day activities, when done in the incorrect positions can lead to soreness and tension that can lead to more serious conditions.
Pricing
- 30 min………..$45
- 60 min………..$80
Head and Sinus Point Facial Massage
Great for sinus problems, headaches, and migraines. The art of “Head and Scalp Massage” was created exclusively for head and neck tension. This treatment emphasizes the scalp and neck. Using the pads of the fingers, deep, strong pressure is applied and incorporates pressure points specifically to relieve tension in the skull. Head cradling and occipital release (direct pressure applied to the base of the skull and top of the neck. Re-circulates the blood in the skull for a very tranquil and relaxing
Pricing
- 30 min………..$45
- 60 min………..$80
Lower Back, Gluts, and Abdominal Bodywork
Most of us have experienced back pain at some point in our lives. You may choose many different paths in order to bring about relief from the pain. Your physician may give you anti-inflammatory medications and tell you to rest. You may go to physical therapy, have a hot pack on your back, be given a number of exercises, and continue this three times a week for six weeks. At the end you may feel some relief, unsure of whether it was the therapy or time itself. You see your chiropractor, but it seems that relief, if any, only remains if we keep going back for more adjustments. Massage certainly feels good, but did it help the pain in a lasting way?
Have any of the people you have seen for back pain looked in the front of your body? So often, the musculature and fascia (connective tissue) deep in the front of the low back become shortened, through excessive sitting and through overuse. Add onto that any pelvic surgeries or childbirth and the deep musculature becomes shortened to the point where it is pulling back so far that the “real” back muscles go into spasm, creating pain.
Treating only the back will seldom get to the source of the pain. Myofascial Release addresses all areas, concentrating on the deep musculature of the front of the back and the spine can resume its normal place.
Pricing
- 30 min………..$45
- 60 min………..$80
Reflexology
Reflexology is a type of massage that involves applying different amounts of pressure to the feet. Reflexology has the ability to stimulate nerve functions that help your body increase your energy levels, circulation, and central nervous system, prevent migraines, clear urinary infections, sleep disorders, and depression. It is also a very relaxing session.
Pricing
- 60 min………..$70