Baby Your Back Pain
#487703417 / gettyimages.com Anyone with recurring, unyielding back problems knows the beast that is called back pain. While most of us have experienced back pain that comes from overexertion…
Take Pleasure in Stretching
ENJOY the feeling of release that comes from lengthening and elongating your muscles. Welcome to one of life’s great pleasures. Stretching is for everyone, young and old, from all walks…
What is Myofascial Release Stretching?
What is Myofascial Release Stretching? Myofascial Stretching is a self-treatment technique that results in permanent lengthening of the body’s connective tissue and has the capacity to dramatically improve health and…
My “Ultimate Spa Experience”
About who I am: My name is Lauren and I live in Parattville, Alabama. I work for June Ryan at the Total Freedom for Wellness Spa as their Social Media…